When you're dealing with stomach issues, it's never fun. Specifically, digestive issues are a common, pervasive problem among many adults today, and most of those people would be shocked to learn that many of the problems that they face are stemming from their digestive issues. In order to take a serious look at your digestive health, it's important to curate your diet and be sure that you aren't eating something that could be creating the problem.
Here, we'll be going over four common foods that could be contributing to your digestive issues and some alternatives. First, we'll talk about fried foods. Then, we'll cover the misconceptions about how healthy dairy products are. After that, we'll discuss the dangers of soda. And finally, we'll wrap up by talking about coffee.
1
Fried Foods
This one should be relatively self-explanatory. Fried foods are very high in cholesterol and harmful fats that can clog systems in the body. When the body has trouble metabolizing these fats, it will often try to dispose of them through other means.
One way is passing them as wastes or through the skin. This can cause terrible and painful acne on the surface of the skin, primarily on the face. Try lightly glazing foods with oil and baking for a similar and satisfying way to cook.
2
Dairy
It's true that it's easy to get a few nutrients from this category of food. However, many people don't have the required enzymes to make sure that the processing of dairy products runs smoothly. This can result in a host of terrible and unpleasant side effects.
Some side effects include bloating and cramping. This condition is known by many people as dairy intolerance. If you are able, try almond milk as a relatively solid alternative.
3
Soda
Soda is essentially a liquid candy, and it is highly acidic. These types of drinks can cause the pH of your stomach to be somewhat off. This will kill the good bacteria in your stomach and feed the harmful bacteria.
Doing that can leave you defenseless against the slowly multiplying colonies of bacteria. It would be best to avoid drinking sodas most of the time if you want to keep your stomach at a healthy operating level. A great substitute would be sparkling water with juice flavoring.
4
Coffee
This is another highly acidic and often over-processed drink. Like soda, this can cause harm to the helpful bacteria in your stomach. It's very important that you keep your stomach free from anything that will cause the harmful bacteria to multiply without being regulated by the good bacteria that should usually be present in the body.
It would probably be a better idea to choose darker teas to get your caffeine fix. These can still give you the energy that you need. However, they aren't as acidic and processed; hence, they won't do as much harm to your helpful bacteria.
Now, you have some suspects for what could be causing your digestion to suffer. First, we discussed fried foods. Then, we went over the misconceptions about how healthy dairy products are. Afterward, we talked about how unhealthy and dangerous soda can be. And lastly, we wrapped up by talking about coffee.
It's always vital to maintain a healthy diet and take care of your digestive system. In this article, we offered some alternative options to each of these unhealthy foods. Now, you can move forward with a healthier diet and a healthier body.
