Many factors can affect digestion. Stress and other environmental factors can wreak havoc on the digestive system. Nutrient deficiencies or an imbalance in the gut bacteria can cause poor digestion as well. Taking digestive enzymes is one way that you can support your body's ability to digest food more easily and effectively. This helps improve overall health by reducing inflammation throughout the body while also supporting optimal immune function and cardiovascular health.
In this article, we will share some of the reasons to add digestive enzymes to your diet. First, we will take a look at increasing your ability to digest foods with digestive enzymes as well as reducing your gas and bloating. Next, we will discuss using digestive enzymes to improve your nutrient absorption. Then, we will cover reducing inflammation in your gut and reducing food sensitivities and allergies with digestive enzymes and wrap up with digestive enzymes supporting liver detoxification and lowering cholesterol levels. Once you have finished reading, you will know the reasons that you should add digestive enzymes to your diet.
1
Boost Your Ability To Digest Food
Improving the body's ability to digest food is one of the main reasons to take digestive enzymes. Digestive enzymes are also known as proteases. Proteins need to be broken down into their component amino acids for them to be absorbed by the small intestine.
Without adequate amounts of protease enzymes, undigested protein will reach the large intestine or colon where it can feed harmful bacteria or parasites. This leads to poor absorption of nutrients and a buildup of toxins in your gut. Taking digestive enzymes can help reduce inflammation in the gut and improve nutrient absorption.
2
Reduce Your Gas And Bloating
Taking digestive enzymes can reduce your gas and bloating by supporting optimal food digestion. When food is not digested properly, it results in undigested proteins being stored in the gut. This causes a buildup of gas and a chronically overactive digestive system, which contributes to IBS, acid reflux or heartburn, intestinal inflammation, and other forms of functional gut disorders.
When you support your gut with the right enzymes, it can reduce gas and bloating through optimal digestion. When food isn't broken down properly in the body, we produce more waste material. This causes inflammation of intestinal walls as well other forms of functional disorders, such as IBS, acid reflux, or heartburn.
3
Help You Absorb The Nutrients In Food
Another reason to take digestive enzymes is for improved nutrient absorption. The quality of your nutrients depends on their bioavailability. This is their ability to be absorbed by the body's cells and tissues, where they can function for optimal health. When food isn't digested properly, it limits your body's ability to absorb the nutrients from foods.
Without adequate amounts of digestive enzymes, food passes through the small intestine unchanged, which allows very little, if any, nutrient absorption to occur. Taking a high-quality digestive enzyme supplement may be one way that you can improve nutrient absorption. It can also reduce inflammation throughout the body with better digestion.
4
Reduce Inflammation In Your Gut
Taking digestive enzymes is one way to reduce inflammation in your gut. As we age, our ability to produce digestive enzymes decreases. The absorption of vitamins and minerals for proper immune function and energy production also diminishes.
By taking a high-quality digestive enzyme supplement, you can support better nutrient absorption. This creates more amino acids and antioxidants throughout the body. This also helps improve overall health by reducing inflammation throughout the body while also supporting optimal immune function and cardiovascular health.
