How To Spot And Fix Magnesium Deficiency

The body uses magnesium in more than 300 of its physiological processes. While our bodies use magnesium in a variety of ways, magnesium deficiency is unfortunately common. There are many people that have experienced adverse health symptoms because they don't have enough magnesium in their diets.

As you read on, you'll learn more about the indicators of magnesium deficiency. We will also talk about how you can give your body the magnesium it needs. Whether you're struggling with a mood disorder or severe headaches, increasing your magnesium intake could change your health for the better.

1

Get Magnesium By Soaking In Epsom Salt

An excellent way to provide your body with magnesium is to soak in an Epsom salt bath. While you're in the bath, your body will absorb the magnesium from the salts through your skin; it can also be a fantastic way to relax. Traditionally, Epsom salt is made from magnesium sulfate; however, you can also find products made with magnesium chloride. You'll enjoy health benefits no matter which variety of salt you choose, but you may see more significant benefits if you opt for magnesium chloride. This form of magnesium is easier for the body to absorb, and it will remain in the body for longer - thanks to this, you can expect to see better and more long-lasting results.

If you're interested in getting magnesium while you soak in the bath, Ancient Minerals offers some excellent options. Before you take a long soak or try out a supplement, you may want to determine whether magnesium deficiency is a problem for you. Since magnesium plays a role in many processes, it's likely that you'll see a number of warning signs if you're low in magnesium. These are a few common indicators.

2

You're Frequently Anxious Or Irritated

Essential behaviors, such as concentration and motivation, are regulated by chemicals in the brain known as neurotransmitters. These chemicals influence our thought patterns as well. One type of neurotransmitter, GABA, has a relaxing effect. The body needs magnesium to produce GABA and maintain the right neurotransmitter balance.

When the body isn't able to produce enough GABA, it can lead to mood fluctuations, irritation, and anxiety. It's even been linked to mental health conditions, like ADHD. If you've dealt with these kinds of issues, upping your intake of magnesium could help.

3

You've Felt Numbness Or Tingling

When there's a shift in nerve activity in the body, you may feel strange sensations, like tingling or numbness. These feelings are common for people with peripheral neuropathy, which is commonly experienced by people with diabetes. Magnesium aids in nerve transmission, which means a lack of magnesium could be partially responsible for these kinds of health symptoms.

Researchers still have a lot to learn about nerve transmission. However, there are studies that suggest that magnesium could alleviate these symptoms or prevent them entirely. There's also been positive research on the impact that magnesium can have on cancer patients experiencing peripheral neuropathy as a side effect of certain treatments.