Our food goes through the digestive tract and is then exposed to a variety of digestive fluids with diverse activities, which break it down into smaller molecules. Each of our digestive organs, such as our stomach and intestines, has its specific role. However, when our food is properly broken down using digestive enzymes, our bodies can utilize the nutrients properly. In this article, we will share with you some of the signs that you could benefit from digestive enzymes.
First, you will learn about the result of consuming too much alcohol as well as the result of having a leaky gut. Then, we will cover the need for digestive enzymes due to skin issues. Next, you will learn about the result of getting sick often, being stressed out, and eating a poor diet and wrap up with the fact that having digestive issues is the reason that you need digestive enzymes. Once you have finished reading, you will be able to use this information to decide if you should supplement your diet with digestive enzymes.
1
You Drink Alcohol Frequently
Do you have a sensitive stomach? If so, it may be best to take the occasional break from drinking. While many people enjoy their alcohol because "it helps them relax," too much can do more harm than good when it comes down to your digestive system and its enzymes!
Acid blockers will also prevent the necessary production of these key proteins in our bodies (pepsin). And don't forget that smoking those cigarettes has been linked with decreased amounts of protein-digesting vitamins. B6, which is one of the protein-digesting vitamins, is needed for digestion, among other things.
2
You Have A Leaky Gut Syndrome
The leaky gut syndrome is a condition where the intestinal lining has become damaged and porous. This allows undigested food, toxins, and bacteria to pass through the intestinal wall and enter the bloodstream. This can cause an immune response, as the body tries to fight off these "foreign invaders."
It is an inflammation of the intestines that allows food particles to get into your bloodstream. The immune system then attacks these as if they were foreign invaders, which can cause symptoms like fatigue and allergies or sensitivities to certain foods. It also might be responsible for deficiencies in some cases, such as vitamin B12 deficiency.
3
You Have Skin Issues And Breakouts
Diet and exercise are two of the most crucial things that you can do for your skin. But they're not always enough on their own. Additionally, it is possible that gut health influences how your body produces enzymes that break down fats to produce vitamin A or digest foods, like fibrous vegetables.
If you are struggling with skin issues and breakouts, it is possible that you could benefit from taking a digestive enzyme supplement. Enzymes, like proteases, help break down proteins. This can be beneficial for people who have trouble digesting meat or dairy products.
4
You Get Sick Often
When the body isn't properly functioning, it can leave some people feeling chronically fatigued. If you're always getting sick or don't seem to recover very quickly from your illnesses, it might be because your body's ability to produce certain enzymes is compromised or inhibited due to chronic stress on the body. Enzymes, like amylases, are important for breaking down carbohydrates. So if you're struggling with a poor diet, you might want to consider taking a digestive enzyme supplement that contains this type of enzyme.
Your digestive enzymes are vital because they help break down food into smaller molecules so that your body can get the nutrients that it needs. But these same enzymes also have a job outside of digestion: breaking down rough fiber and pushing out yeast or other bad microbes! A healthy gut lining is your first line of defense against illnesses since 70% or more immunity resides in this area, which helps support good bacteria while fending off harmful ones through fermentation processes.
5
You're Chronically Stressed Out
If you are chronically stressed out, your body may produce natural chemicals that raise your level of cortisol. This stress hormone is useful in the short term because it helps us perform better under pressure. But when our bodies are constantly producing cortisol, it can have several negative consequences, including decreased enzyme production!
When you're stressed, not only do your symptoms often get worse, but they can also affect how well your digestive system is functioning. When you are under pressure for a long period or experience many different stresses in quick succession, the body has trouble processing food properly and releasing enough enzymes needed to break down the nutrients, making getting all those essential vitamins difficult! Have adequate levels of "good" bacteria on hand with live cultures from fermented foods, like sauerkraut (or other strains), yogurt, kefir milk - they're what take care of business when dealing with any problem bacteria that might be present.
